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Back when our diet was 54% carbs and 12.6% fats & oils, we were a lot thinner than today (43% carbs, 24% fats & oils).

https://docs.google.com/viewer?url=http%3A%2F%2Fwww.cnpp.usd...



Back when our diet was 54% carbs and 12.6% fats & oils, we were a lot thinner than today (43% carbs, 24% fats & oils).

I'd say there's too much fixation on "carbs" and "fats" and too little on the source. Would you agree that eating a fresh apple gives a different effect compared on eating a couple of teaspoonfuls of white sugar, even if the carb and caloric content is equal? I wish there was a breakdown for the source of micronutrients somewhere.

And of course, the total amount of calories and sedentary lifestyles contribute greatly to people being overweight.

But what does contribute to the growth in rates of cancer, diabetes, heart diseas and other "diseases of civilisation"? This is not so easily answered by just breaking down the food by carbs/fats/protein.


That may be so, but being thin dies not equate being healthy. Every body is different though, and such a diet might work for you, while I need a lot more protein and a whole lot less carbs. That being said, whatever works for you or me, does not necessarily mean we're healthy.


We were also not sitting on our butts all day long then.




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