In Boston (Northernmost major metro on East Coast) the new latest sunrise would be at 8:13am, with a substantial period of twilight before then. Night will officially end at 6:32am, then astronomical twilight ends at 7:06, then officially sunrise at 8:13am. Point is you’re waking up during the dawn even if you’re waking up at 6:30 to get the kids to school.
Lots of people wake up well before then to go lift/exercise. And looking at obesity rates in America, we could stand to change time to better suit that habit. Some of us also like sitting on our porch with a newspaper and a cup of coffee and some eggs to watch the sun come up.
In Boston (Northernmost major metro on East Coast) the new latest sunrise would be at 8:13am, with a substantial period of twilight before then. Night will officially end at 6:32am, then astronomical twilight ends at 7:06, then officially sunrise at 8:13am. Point is you’re waking up during the dawn even if you’re waking up at 6:30 to get the kids to school.