I've been experimenting with waking up at 5am to go running. So far, it's been great. I feel much more productive when I have some time to myself at work in the morning.
The hardest thing is coping with friends whose schedules are offset so much from mine. For me, waking up this early means I need to go to bed around 8-9pm. So, I don't wake up this early every day. For those with trouble sleeping so early, I find melatonin useful for sleeping earlier.
The hardest thing is coping with friends whose schedules are offset so much from mine. For me, waking up this early means I need to go to bed around 8-9pm. So, I don't wake up this early every day. For those with trouble sleeping so early, I find melatonin useful for sleeping earlier.