I have psoriasis and psoriatic arthritis which I take biologics for. The biologic I am on now is working wonders but the others have been hit or miss.
In my experience, removing sugar has helped. Tumeric and Glucosamine have been known to help with anti inflammatory ailments. My sister in law takes bone broth and it has helped a lot with issues.
Does stress play a role in flare-ups for you? A family member has this, and aside from joint shocks .. kicking a thing too hard resulting in knee flare ups .. his stress level impacts his flare ups. E.g. "This thing in my life is going badly and I cannot escape it." .. when he does escape it, there are fewer flare-ups. ?
In my experience, removing sugar has helped. Tumeric and Glucosamine have been known to help with anti inflammatory ailments. My sister in law takes bone broth and it has helped a lot with issues.