That was a specific example where AI helped me revamp my workout. No workout stays static; it has evolved over the years, in small ways. With this change I threw out 60% of it, and replaced it with a lot of work to make sure I was working full body and taking into account the injury. I was having more pain in 2025 and was only pain-free around 90% of the time. I wanted to get stronger but also revet everything I was doing to hopefully get out of that pain.

Hope that helps!

You can ask a trainer questions, they are super helpful and taught a lot, but it is still one person, and they don't often sit around at night reading university/research papers on the injury, etc.