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If you boil down what Taubes is saying you get something like the following:

Consciously counting caloric intake and expenditure and trying to target numbers generally doesn't work for losing fat and keeping it off. A good way to lose fat and keep it off is by restricting carbohydrate intake, which in turn will cause your body to spend more calories than it takes in. The first approach is more difficult than the second, and the second one will also help to keep one healthy in other respects.

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So basically, it's a weight-loss/health strategy that tries to focus on what you're taking in as opposed to how much food in general you're taking in.



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